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Listen " Episode 43: More Than a Period: Why Ovulation Is the Key to Hormonal Health "
Episode Synopsis
In this episode of The Empowered Perimenopause Podcast, I’m breaking down a huge misconception: that having a regular period means you’re hormonally healthy. It doesn’t. True menstrual health requires ovulation and in perimenopause, that’s not always happening anymore. Join me as I explore why ovulation is essential (even if you’re not trying to conceive) and how it’s the key to producing progesterone, the hormone that helps ease PMS, ease periods, calm your brain, support sleep, and reduce perimenopause symptoms. You’ll learn: Tune into episode 43 and discover practical, holistic steps you can take to support your cycles and your well-being ...
More episodes of the podcast Empowered Perimenopause With Francesca Liparoti
Episode 55: Autoimmunity, Perimenopause & Your Immune System: What Every Woman Needs to Know
30/09/2025
Episode 52: Bloating Like You're 6 Months Pregnant After Meals? Here’s What’s Really Going On
09/09/2025
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