This episode is a recording from Empowered Living classes, given on zoom for women and girls.Uplift your life with essential guidance from the Rebbe on Well-Being.In this episodeAnxiety and Bitachon are opposites. Anxiety imagines future hardships; Bitachon imagines Hashem’s good—and actually draws it down.You are never alone. Hashgacha Pratis means Hashem guides every decision and detail, giving real security and clarity.Bitachon takes practice. Learning, meditating, visualizing, and doing small actions anchor trust in the heart until it becomes natural.From head to heart. Bitachon isn’t just a thought—it becomes real peace when we meditate on it, let ourselves feel it, and practice it daily.

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