Empowered in Health

Por: Erin Trier
Say goodbye to quick fixes and burnout. Empowered in Health with Erin Trier is your go-to podcast that cuts through confusion in the wellness space with clarity and purpose. Each week, we explore how mindset, movement, nutrition, environment, relationships, habits, hormones and more shape our health in every season of life - especially midlife. With a focus on bio-individuality and long-term well-being, you'll gain simple, intentional tools to support your needs - without the guesswork and the overwhelm. Tune in and join us as we reclaim our energy, strength and confidence - together!
209 episodios disponibles

Latest episodes of the podcast Empowered in Health

Episode 209: Why Women Long to Belong and How Rejection is Redirection - with Shawna Marie Bryant 08/01/2026
Episode 208: Kicking Off 2026 and The Hidden Cost of NOT Investing in Yourself 01/01/2026
Episode 207: A Christmas Message on How Faith and Health Intertwine 24/12/2025
Episode 206: How to Beat the Winter Blues with these Brain Boosting Habits! 18/12/2025
Episode 205: Turning Unimaginable Loss into Meaning - with Emily Landers 11/12/2025
Episode 204: Women’s Midlife Myths You Must Unlearn to Feel Better! 04/12/2025
Episode 203: How Mom Burnout is Quietly Breaking Us - with Danyell T. Miller (creator of The N.E.E.D.Y. Mom) 26/11/2025
Episode 202: Finding the Blessing in the Chaos - Gratitude Changes Everything 20/11/2025
Episode 201: Empowering Your Food Choices: Understanding Quality, Sourcing & Health - with Jillian Forde 13/11/2025
Episode 200: Decoding Metabolic Health for Midlife Women 06/11/2025
Episode 199: How Blood Sugar Instability and Stress Impact Your Gut Health – with Kelly Schmidt, RD 30/10/2025
Episode 198: When Should Women Test Their Hormones? Timing Matters! 23/10/2025
Episode 197: Impactful Ways to Simplify Clean, Sustainable Living - with Anna Robertson 16/10/2025
Episode 196: My Journey with Bioidentical Hormone Replacement and Peptide Support 09/10/2025
Episode 195: It's Never Too Late to Redefine Success - with Dr. Michelle El-Khoury 02/10/2025
Episode 194: Beyond the 24-Hour Clock. Harnessing Our Infradian Rhythm as Women 25/09/2025
Episode 193: Going from Disconnection to Trusting Your Aligned, True Self - with Kara Kupchella 18/09/2025
Episode 192: Finding Strength in Unexpected Life Challenges - with Kara Ryska 11/09/2025
Episode 191: Bio-Individual Health Plans & Support are Transformative 04/09/2025
Episode 190: Why Do Women Tear Themselves Down? And How to Change the Energy? 28/08/2025
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