If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety—but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you.I talk about:How to regulate your nervous system when panic kicks inHow to use visualisation in a way that actually worksHow to make scary things feel fun againAnd how to approach your fears when they’re tied to goals that matter deeply to youDriving might be the metaphor—but this episode is really about freedom. About moving through fear, rewiring your response, and reclaiming your power.🎧 Listen now and send it to someone who needs to hear this too.for the visualisations, check out Maya's Mental Fitness: https://mayaraichoora.com📲 Follow the podcast for more:📸 Instagram: @EmpowerSounds🎥 TikTok: @EmpowerSoundsPodcast📩 Inquiries & collaborations: [email protected]🎧 New episodes every week — hit follow so you never miss one!

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