Episode Synopsis "EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State"

Empire Fit Talk Ep. 13 - A very eye opening talk with Dr. Kelly Starrett about fitness, how to live a better life when we are 40 or 50 years old, mobility, and holistic recovery.  Dr. Kelly is a movement and mobility coach for players in the NFL, MLB, NHL, NBA, UFC Champions, Olympic gold medalist, and other world-class athlete. He is also a Doctor of Physical Therapy. He is the founder of The Ready State, where he has helped tens of thousands of people resolve pain, prevent injury, and improve their physical performance virtually.   Claim your 14 days FREE TRIAL of The Ready State online program: https://thereadystate.com/empirefittalk/   Dr. Kelly's IG: https://www.instagram.com/thereadystate/  The Ready State Website: https://thereadystate.com/ -- Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.     -- Follow us on IG:   Jakarta: @empirefitclub   Bali: @empirefitclub_bali     Our gyms are located at:   Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia   Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia

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More episodes of the podcast EMPIRE FIT TALK

• EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State
• EFT EP. 12 - Effect on music on exercise performance
• EFT EP. 11 - Making the most out of quarantine
• EFT EP. 10 - Catching up with coach Elbert, Gavi, and Stan during quarantine
• EFT EP. 9 - How to start and maintain your fitness journey
• EFT EP. 08 - Getting Swole
• EFT EP. 07 - How our gym handles the COVID-19 situation
• EFT EP. 06 - DRINKING & TRAINING
• EFT EP. 05 - Runners vs. Lifters for weight loss
• EFT EP. 04 with Coach Adinda and Coach Tim
• EFT EP. 03 with Dipha Barus
• EFT EP. 02 with Gita Sjahrir Co-Founder of Ride Jakarta
• EFT EP. 01 with Gita Sjahrir Co-Founder of Ride Jakarta
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