Episode Synopsis "EFT EP. 05 - Runners vs. Lifters for weight loss"

Ep. 05 coach Elbert, Derry, and Stan discuss about runners vs. lifters for weight loss. We discussed about how both training affect your body differently, and both are essential to your health and well being. Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.

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More episodes of the podcast EMPIRE FIT TALK

• EFT EP. 13 - Interview with Dr. Kelly Starrett - Founder of The Ready State
• EFT EP. 12 - Effect on music on exercise performance
• EFT EP. 11 - Making the most out of quarantine
• EFT EP. 10 - Catching up with coach Elbert, Gavi, and Stan during quarantine
• EFT EP. 9 - How to start and maintain your fitness journey
• EFT EP. 08 - Getting Swole
• EFT EP. 07 - How our gym handles the COVID-19 situation
• EFT EP. 06 - DRINKING & TRAINING
• EFT EP. 05 - Runners vs. Lifters for weight loss
• EFT EP. 04 with Coach Adinda and Coach Tim
• EFT EP. 03 with Dipha Barus
• EFT EP. 02 with Gita Sjahrir Co-Founder of Ride Jakarta
• EFT EP. 01 with Gita Sjahrir Co-Founder of Ride Jakarta
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