This episode of "Embrace Your Value" focuses on building resilience, particularly in relationships and during challenging life and career situations. The hosts, Kristen (a trauma therapist) and Jen (a support coach), discuss strategies for couples and families to communicate and support each other through tough times. They also explore how adversity can be a catalyst for personal growth, and caution against taking resilience too far to the point of ignoring emotional needs. The episode provides practical tips and a compassionate perspective on developing resilience to overcome obstacles and thrive.
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Learn more about Jen here: 
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