Send us a textAre frustrating autoimmune flare-ups making you feel powerless and anxious about the future?Pushing through pain and exhaustion is not helping. And masking  your symptoms is NOTthe solution.There is a better way. And it starts by developing a healthy relationship with your body and letting its wisdom guide you. BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:Why autoimmune flares happen and what triggers themA step-by-step method to tune into your body’s signalsHow you can identify shifts early and prevent symptoms from worseningThis episode isn't just about managing autoimmune flares; it's about transforming your relationship with your body and embarking on a journey to wellness that integrates all dimensions of health. Also, in this episode you will hear discover the DOTS model—a revolutionary approach that offers a step-by-step process to develop a healthy relationship with your body, honor your healing journey, treat your body with care and compassion, and start simple, healthy habits. This model brings clarity among confusion and acts as a guide to tuning into your body's own wisdom. To help you with this, I've created an Autoimmune Symptom Relief Guide that will help you weather storms with more ease and self-compassion.It is a non medical guide that contains top tips for managing autoimmune flares and finding daily relief without the help of medications!So if you're ready to weather autoimmune storms with more ease and self-compassion, click the link below to sign up for the guide!CLICK HERE FOR THE FREE GUIDEOTHER LINKS MENTIONED IN THIS EPISODE:Episode 3: Reversing Autoimmune Disease: Is Healing Possible?Episode 9:5 Autoimmune Myths Busted: What You Really Need to KnowRate, Review, & Follow on Apple Podcasts “A must listen for anyone dealing with such chronic illnesses or anyone looking at improving their overall health and wellness” <– If that sounds like you, please consider rating and reviewing my show! Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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