Send us a textAre your flare-ups trying to tell you something? If you’re stuck in chronic flare-up mode—despite clean eating, supplements, and endless protocols—this episode is your wake-up call.What if your symptoms aren’t signs of failure… but signals that your body is fighting for you?In this powerful episode, I break down 3 common healing mistakes that might be keeping your body in survival mode—and share what you can do instead to finally find relief from chronic symptoms, flare-ups, and burnout.Whether you're navigating autoimmune issues, gut health imbalances, or persistent fatigue, this is your invitation to stop fearing your body and start partnering with it.✨ BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why treating flare-ups like a failure can block your healingThe hidden cost of over-tracking your symptoms and micromanaging your bodyHow unprocessed emotional stress keeps your nervous system stuck—and your symptoms flaringIt's time to step off the disease merry-go-round and embrace a more compassionate, body-wise path to healing. RESOURCED MENTIONED IN THIS EPISODEE055 | Your symptoms aren’t random—they’re the map to your healingE09 | 5 Autoimmune Myths Busted: What You Really Need to KnowE25 | Leaky gut and autoimmune disease: How to heal your gut naturallyBook - The healthy deviant by Pilar GerasimoOTHER LINKS MENTIONED IN THIS EPISODE: Join our free Facebook group: Embrace Your Healing JourneyLearn about the "BODY WISE HEALING" FRAMEWORKBreak free from chronic health struggles by visiting aninditarungta.com. 📬 Write to me at [email protected] — I’d love to hear from you!FREE MASTERCLASS FOR WOMEN WITH CHRONIC CONDITIONSIf you’ve been stuck in pain and fatigue despite doing everything "right"—this is for you.My free masterclass, Tired of Chronic Pain, Fatigue & Flare-Ups? Discover the 3-Step Healing Framework That Actually Works, is happening live on April 25.You’ll learn a clear, compassionate approach that’s helped my clients finally make progress—without relying on endless doctors, diets, or rigid routines.📅 Date: April 25, Friday🕕 Time: 6 PM IST💻 Location: Live on Zoom🎁 Bonus: Join live and get my free PDF—Top 5 Autoimmune Healing MSupport the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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