Send us a textAre you letting your chronic condition dictate your happiness?You might be unintentionally focusing on your limitations instead of the victories of your everyday life.It's natural to feel lost in the struggle of managing a chronic illness, but there’s a powerful remedy within your reach: gratitude. Let’s talk about flipping the script from enduring to enjoying your life. You see, each day you have many opportunities to develop a grateful heart by learning to pay attention to all the blessings in your life- big and small. But if you do not learn to clear your mind of negativity on a regular basis, you leave no room in your heart for gratitude to enter. The joy that comes from within you does not depend on your circumstances to change. As the saying goes-“You can complain because roses have thorns, or you can rejoice because thorns have roses. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:- How gratitude can reshape your perspective and brighten your outlook, even on tough health days.- Practical steps to integrate thankfulness into your routine and start feeling its transformative effects.- The psychological shift that happens when you transition from counting setbacks to celebrating small wins.Remember, joy isn't just a feeling, it's a journey. When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories, and tag me, @healingjourneypodcast!While you’re there, make sure you follow me on Instagram to see behind the scenes of how I navigate life's ups and downs with a spirit of gratitude—and how you can too.CONNECT WITH ME: Instagram | @aninditarungta OTHER LINKS MENTIONED IN THIS EPISODE:- Sign up for the "Joyful journey- the 5 day GRATITUDE CHALLENGE" for women to jumpstart your gratitude practice.Support the show Start Listening to Your Body — Free 7-Day Starter Kit If you’ve been trying to “fix” your symptoms with more diets, more supplements, or more willpower… pause. Your body is already speaking. You just need the right way to listen. Download The Body’s Whisper Starter Kit — a gentle, 7-day reflection guide that reconnects you with your body’s cues through simple, AI-guided prompts. Perfect for women navigating chronic stress, autoimmune symptoms, burnout, or unexplained flares. 👉 Get your free starter kit: https://aninditarungta.myflodesk.com/bodyswhisper Healing becomes so much easier when you stop guessing… and start listening.

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