Today we are talking about the learnings I have had in Meal Planning and experimenting with some healthier options for the whole family plus I am going to get into the juicy topic of intentional scheduling (yes even as a Rebel I love a good flow to my week!) and how you can try to incorporate more into your week by doing less! I also share some learnings I have had in teaching my kids about priorities and scheduling over the summer. I referenced a link of simple visual images I used in discussing time management with my kids. Here it is - https://mindfulambition.net/big-rocks-first/ For more info on the meal prep packages I used from Nadine at That Green Glow visit https://www.thatgreenglow.comInspired Action Takeaway today is to review your weekly flow and decide if you have your priorities clear OR one of your priorities you want to do better at. Next I want you to throw out 6 feeling words that will describe your fall and winter and then with those in mind create a better feeling routine/schedule with the limited time you have outside of work. I know this can be a really emotional exercise so go slow, give yourself grace and remember it's taken me years to get to this place.

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