Sometimes, you just gotta talk in all caps. Especially when you're talking about something as important and universally relevant as mental health. In this episode, Kelsey and Autumn take the gloves off and get real about why avoiding dealing with your issues isn't a sign of toughness or honor, and what it is costing not only you, but also the people around you. Healing is hard work. But it may be one of the absolute most important pursuits of your life. Life hurts and it isn't fair. We all have wounds and scars that affect us. But the best way to heal from it, is to DEAL WITH IT.

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