We know there are a lot of barriers to going to therapy, but one that can be really difficult to overcome is having had previous negative experiences in therapy. While the majority of people find therapy beneficial, we also know it's a reality that therapy doesn't always go as well as it could or should. Autumn and Kelsey discuss some of what may make a therapy experience negative, and also how to work through and process those experiences. All of this can be so important in reaching your overall goal of mental health and working towards finding the therapy experience that helps you get there.

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