Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Por: Dina Kushnir
'Dina A. Kushnir offers Embodied Mindfulness Meditations, guiding you through practices for healing and clarity during uncertain times. Discover how to embrace your body as an ally in your journey towards stress relief and spiritual awakening. The body is the center of these meditations. It provides a tangible physical expression of the present moment. The mind is employed in focus and concentration into body perceptions, feelings, emotions and sensations. The benefits are multifold on all levels of our life from healing to spiritual awakening.  The foundation of Dina's work is the Buddhist Vipassana meditation, emphasizing body sensations as its core practices. She has guided meditation groups for the last three decades, integrated with deep knowledge of body/mind/emotional healing modalities from East and West.
43 episodios disponibles

Latest episodes of the podcast Embodied Mindfulness Meditation: Cultivating Inner Peace and Spiritual Awakening

Mostrando página 2 de 3

Module 4 Body Scan - Moving Awareness Through the Body 09/07/2025
Module 4 Body Scan - Body Scan with Movement 02/07/2025
Module 4 Body Scan - Body Scan with Feelings, Vadana 25/06/2025
Module 4 Body Scan - Stillness as Medicine for Our Time 18/06/2025
Module 4 Body Scan - Washing the Body with Breath 11/06/2025
Module 3 Awareness - Arriving in the Present Moment: Begin Again with Heart Attention 04/06/2025
Module 3 Awareness - A Guest House: Welcoming Impermanence 28/05/2025
Module 3 Awareness - Holding in Loving Attention During Crisis 21/05/2025
Module 3 Awareness - Landing into the Present Moment: Honoring Presence and Wakefulness 14/05/2025
Module 3 Awareness - The Observer: “Here I Am” in Service 07/05/2025
Module 2 Loving Kindness - Circles of Humanity: Expanding Loving Kindness 30/04/2025
Module 2 Loving Kindness - Reading the Metta Sutra 23/04/2025
Module 2 Loving Kindness - Embodiment of Love Energy: The Golden Ball of Light 16/04/2025
Module 2 Loving Kindness - Embodiment of Love Energy; Creating a Flow with Breath 09/04/2025
Module 2 Loving Kindness - Embodiment of Love Energy: Activating the Heart’s Light 02/04/2025
Module 2 Loving Kindness - A Heart Prayer of Kindness 26/03/2025
Module 1 Breath Awareness - Breath Sutra: The Inner Throb of Life 19/03/2025
Module 1 Breath Awareness - Breath Sutra: Fulfillment and Emptiness 12/03/2025
Module 1 Breath Awareness - Finding the Gap: The Life In-Between 05/03/2025
Module 1 Breath Awareness - Alternate Nostril Breathing: Kindness in Breath 26/02/2025
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