Embodied Mindfulness of Awareness: Landing into the Present Moment: Honoring Presence and Wakefulnesswith Dina Asher KushnirIntroduction to Mindfulness of AwarenessAwareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.This Episode: Landing into the Present Moment: Honoring Presence and WakefulnessKey Focus: Finding stillness and clarity amidst suffering.Description: Explore the unmoved, penetrating awareness that underlies the mind's chatter. This pure consciousness serves as a lens to view suffering with clarity and compassion.Reflection Question: "Using this state of mind to look at your suffering, what are you experiencing?"Takeaway: Rest in the purity of awareness and allow it to illuminate the path through difficulty. Click here to support the show. Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.

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