Embodied Mindfulness of Awareness: Holding in Loving Attention During Crisiswith Dina Asher KushnirIntroduction to Mindfulness of AwarenessAwareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.This Episode: Holding in Loving Attention During CrisisKey Focus: Loving presence without agenda.Description: In moments of crisis, sit quietly and cultivate a space of loving attention for yourself or others. Strengthen the heart’s capacity to hold pain with compassion and tenderness.Takeaway: The practice of simply “being” allows for healing to unfold naturally. Click here to support the show. Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.

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