Embodied Mindfulness of Awareness: The Observer: “Here I Am” in Servicewith Dina Asher KushnirIntroduction to Mindfulness of AwarenessAwareness serves as a gateway to awakening and healing, allowing the body and mind to align in the spaciousness of the present moment. Through these meditations, we cultivate an open heart that welcomes all experiences with grace and compassion.This Episode: The Observer: “Here I Am” in ServiceKey Focus: Welcoming and receiving all that arises.Description: This meditation emphasizes the role of awareness as an open, receptive observer. Thoughts, feelings, sensations, and memories are invited to land gently in the spaciousness of your awareness, much like water nourishing the earth.Prayer/Reflection: "How can I serve?"Takeaway: Practice being a vessel for presence and grace. Click here to support the show. Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.

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