Radical Acceptance - Finding Your Center in an Unstable WorldThis meditation guides us to find stability during turbulent times through "unstable stability"—the recognition that true balance comes from fluid responsiveness rather than rigid control, like how our bodies constantly make micro-adjustments while standing. The core practice is radical acceptance: completely welcoming whatever thoughts, emotions, or sensations arise without judgment while "resting on the breath" as an anchor. The key insight is cultivating the observer consciousness—the part of us that can witness our body, mind, and emotions without being identified with them—which remains stable even when our nervous system reacts to disruptions. By embracing simplicity, releasing mental/emotional noise, practicing forgiveness, and trusting the body's natural wisdom for equilibrium, we not only find personal peace but contribute to collective healing, discovering that true stability comes from becoming the unchanging awareness that can hold all experiences with. Click here to support the show. Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.

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