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Listen "Episode #39 Creating Healthy Routines With Steve Menzel!!!"
Episode Synopsis
Steve Menzel is a Passionate Fitness Industry Leader who loves to help people and businesses reach their full potential. As an experienced Executive with a demonstrated history of working in the wellness and fitness industries. Strong business development skills in Coaching, Management, Fitness Training, Entrepreneurship, and Customer Satisfaction.
LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/
Steve & Rob Discuss:
Why and how to say no to the good, so that you can say yes to the great
His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day.
How to incorporate Intervals and sprint sessions during the course of the day for maximum productivity and happiness
Chronotype considerations - Larks vs. Owls
His 5 pillars for daily wellbeing
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
LinkedIn Profile https://www.linkedin.com/in/steve-menzel-4184688/
Steve & Rob Discuss:
Why and how to say no to the good, so that you can say yes to the great
His daily routine and how waking up at 4:30am for a power hour sets up the rest of his day.
How to incorporate Intervals and sprint sessions during the course of the day for maximum productivity and happiness
Chronotype considerations - Larks vs. Owls
His 5 pillars for daily wellbeing
The Elevate Yourself Podcast is brought to you in partnership with Athletic Brewing. Use code ELEVATE30 for 30% OFF your first online order at checkout!
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