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Listen "Episode 24 - How to Achieve Health & Fitness for your Employees with Christa Giasson of Elevation!"
Episode Synopsis
This episode is brought to you in partnership with Athletic Brewing "Athletic beers are meant to be enjoyed proudly - taking non-alcoholic beer out of the penalty box forever." Visit athletic-brewing-co.sjv.io/gbX4ng and use code ELEVATE20 for 20% off your first order!
Christa Giasson moved to Colorado Springs, CO from Omaha, NE over 6 years ago to follow her passion for the outdoors and fitness. After deciding she was ready for a radical change over 10 years ago, Christa lost over 130 lbs through diligent diet and exercise. Through her experience, she developed a passion for meeting people where they are in their journey, and helping them dig deeper into their why.
Today, Christa is a Certified Personal Trainer through the American Council on Exercise, TRX Qualified, and working currently on her Precision Nutrition 1 Certification. She loves group fitness, TRX, kettlebells, and HIIT.
Christa believes fitness needs to be fun and lives for theme days, and high quality playlists to match. She believes a strong community makes all the difference in how successful people are on their wellness journey and loves being a big part of creating a warm welcoming, inclusive environment!
Christa and Rob Discuss:
-Her 130lb weight loss journey!
-Why you have to say, "RIP" to your former self to become the new you.
-How she motivates her team at Elevation Health.
-"Be stubborn about your goals, and flexible about your methods"
Christa Giasson moved to Colorado Springs, CO from Omaha, NE over 6 years ago to follow her passion for the outdoors and fitness. After deciding she was ready for a radical change over 10 years ago, Christa lost over 130 lbs through diligent diet and exercise. Through her experience, she developed a passion for meeting people where they are in their journey, and helping them dig deeper into their why.
Today, Christa is a Certified Personal Trainer through the American Council on Exercise, TRX Qualified, and working currently on her Precision Nutrition 1 Certification. She loves group fitness, TRX, kettlebells, and HIIT.
Christa believes fitness needs to be fun and lives for theme days, and high quality playlists to match. She believes a strong community makes all the difference in how successful people are on their wellness journey and loves being a big part of creating a warm welcoming, inclusive environment!
Christa and Rob Discuss:
-Her 130lb weight loss journey!
-Why you have to say, "RIP" to your former self to become the new you.
-How she motivates her team at Elevation Health.
-"Be stubborn about your goals, and flexible about your methods"
In God we trust