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Listen "Elevate Yourself Episode 27 - How To Find Work/Life Balance With Terri West of Elevation Health!"
Episode Synopsis
Terri West is an ISSA Certified Elite Personal Trainer, Group Fitness Instructor, Yoga Instructor, and Nutrition Coach in Los Angeles with several years' experience developing results-oriented workout and nutrition programs.
Having served as the Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application.
A UCLA lecturer in Sports Management, Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience.
Having worked in the media for more than a decade, Terri is a published fitness writer, former producer for ABC Radio Networks/ABC News, and KCRW radio announcer. Her articles on fitness as well as guest speaking events are highly respected amongst her peers in and around Southern California. Terri has also been featured in television commercials that featured her “Success Story” clients.
Terri believes that healthy causes yield lifelong effects.
Terri & Rob Discuss:
-Why passion is her stimulus and how her Grandmother's story inspires her to this day.
-Why you should TURN OFF YOUR PHONE to quiet your mind.
-The importance of focusing on positive possibilities to start the day.
-How to tone your arms at home with minimal weights.
-Why Cardio is important for long-term health.
-“The main thing is to keep the main thing the main thing.”
Having served as the Assistant Director of Recreation & Operations in the Sports, Recreation & Wellness department at Mount Saint Mary's University, she is constantly broadening her knowledge of the ever-changing world of health and fitness through continued education programs, as well as real world application.
A UCLA lecturer in Sports Management, Terri is a true fitness enthusiast who walks the walk, in addition to talking the talk! Terri combines old-school techniques and innovative methodology to create an extremely well-balanced training philosophy. Her approach incorporates periodized training, resistance, plyometrics and cardiovascular activity to ensure that her clients reach their goals. Her commitment to her clients' fitness and life ambitions make training with Terri a fun, safe and refreshing experience.
Having worked in the media for more than a decade, Terri is a published fitness writer, former producer for ABC Radio Networks/ABC News, and KCRW radio announcer. Her articles on fitness as well as guest speaking events are highly respected amongst her peers in and around Southern California. Terri has also been featured in television commercials that featured her “Success Story” clients.
Terri believes that healthy causes yield lifelong effects.
Terri & Rob Discuss:
-Why passion is her stimulus and how her Grandmother's story inspires her to this day.
-Why you should TURN OFF YOUR PHONE to quiet your mind.
-The importance of focusing on positive possibilities to start the day.
-How to tone your arms at home with minimal weights.
-Why Cardio is important for long-term health.
-“The main thing is to keep the main thing the main thing.”
In God we trust