ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 8: Common questions we get asked"
Episode Synopsis
We discuss some of the common challenges faced by our clients and how we help them to overcome them
Answering questions such as:
If I skip a workout should I do double the next day?
If I go over my calories how can I fix it?
When is the best time of day to train & lots more
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Meditation recommendations:
Sadhguru: Isha Kriya
https://www.youtube.com/watch?v=7TV6m-MGo4E
Book: Inner Engineering
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Answering questions such as:
If I skip a workout should I do double the next day?
If I go over my calories how can I fix it?
When is the best time of day to train & lots more
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy x
Join our coaching program:
www.hannahsaadfitness.com
www.coachnyree.com
Meditation recommendations:
Sadhguru: Isha Kriya
https://www.youtube.com/watch?v=7TV6m-MGo4E
Book: Inner Engineering
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
More episodes of the podcast Elevate & Empower with Nyree and Hannah
Episode 32: Fundamentals of Nutrition
25/03/2022
Episode 31: Our motivation and inspiration
16/03/2022
Episode 30: Lost your Motivation?
09/03/2022
Episode 29: Real Talk
02/03/2022
Episode 27: Letting go of Perfectionism
16/02/2022
Episode 25: Why Your Weight Fluctuates
02/02/2022
Episode 24: A bit of everything
28/01/2022
Episode 23: Creating Lasting Change
19/01/2022
In God we trust