Episode Synopsis "Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more"

In this episode we go deep on Sleep Cycles, what they mean and why they matter, and ways to improve the quality of your sleep. Such an amazing and educational episode! Connect with us: Nyree IG: https://www.instagram.com/coach_nyree/ Hannah IG: https://www.instagram.com/thehannahsaad/ Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/ www.hannahsaadfitness.com www.coachnyree.com

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More episodes of the podcast Elevate & Empower with Nyree and Hannah

• Episode 32: Fundamentals of Nutrition
• Episode 31: Our motivation and inspiration
• Episode 30: Lost your Motivation?
• Episode 29: Real Talk
• Episode 28: Deep dive into Sleep - Why it's important, Tips to Improve it & more
• Episode 27: Letting go of Perfectionism
• Episode 26: How to increase calories and gain muscle without gaining body fat
• Episode 25: Why Your Weight Fluctuates
• Episode 24: A bit of everything
• Episode 23: Creating Lasting Change
• Episode 22: Elevate and Empower Coaching Program Information
• Episode 21: Happy New Year!
• Episode 20: More Info on Elevate & Empower Coaching & End of Year Review + Goal Planning
• Episode 19: Change your "f*ck it" attitude
• Episode 18: Don't wait for the perfect time
• Episode 17: Stress Management
• Episode 16: Elevate and Empower Coaching
• Episode 15: How To Thrive Through The Festive Season
• Episode 14: Learn your Personality Type and Behaviours
• Episode 13: 3 Things that changed the game for us
• Episode 12: Girl Talk
• Episode 11: Tips for Beginners in the Gym
• Episode 10: Master your emotions - how to stop reacting emotionally
• Episode 9: Level Up Your Relationships
• Episode 8: Common questions we get asked
• Ep 7: How to deal with Imposter Syndrome and Comparisonitis
• Ep 6: Understanding Macros
• Ep 5: Q & A Time
• Ep 4: Training 101 - Common mistakes & how to get the most from your training
• Ep 3: Mastering your Mind
• Ep 2: Navigating Nutrition - Overcoming self sabotage and handling social pressures
• Ep 1: Our Fitness Journeys - what we've learnt, mistakes we've made and how we've grown