ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 19: Change your "f*ck it" attitude"
Episode Synopsis
We've all been there - worked hard all week, food on point and it comes to the weekend and we think - "f*ck it"
In this awesome episode, we share our how we have created healthy balance and changed our mindset from the "all or nothing" approach, to a lifestyle that is healthy and sustainable.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
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In this awesome episode, we share our how we have created healthy balance and changed our mindset from the "all or nothing" approach, to a lifestyle that is healthy and sustainable.
As always lots of information & great takeaways to help you ELEVATE 😍
Enjoy 😍
Love Nyree & Hannah x
DOORS ARE OPEN to our Elevate and Empower 12 Week Coaching program
Sign up before Dec 30th to receive your FREE Goal Planning Workshop to give you clarity and structure to smash your 2022 goals.
www.hannahsaadfitness.com
www.coachnyree.com
Connect with us:
Nyree IG: https://www.instagram.com/coach_nyree/
Hannah IG: https://www.instagram.com/thehannahsaad/
Podcast IG: https://www.instagram.com/elevate_and_empower_podcast/
Episode analytics
All time
Plays
More episodes of the podcast Elevate & Empower with Nyree and Hannah
Episode 32: Fundamentals of Nutrition
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Episode 31: Our motivation and inspiration
16/03/2022
Episode 30: Lost your Motivation?
09/03/2022
Episode 29: Real Talk
02/03/2022
Episode 27: Letting go of Perfectionism
16/02/2022
Episode 25: Why Your Weight Fluctuates
02/02/2022
Episode 24: A bit of everything
28/01/2022
Episode 23: Creating Lasting Change
19/01/2022
In God we trust