Do you find that your mind is busy and full of thoughts that keep you from going to sleep? This sleep relaxation meditation will allow you to relax you entirely before sleeping, and teach you how to quiet your mind and fall asleep.
Effortless Meditation guided sleep relaxation will help you to fall into a deep, restful sleep. During this sleep relaxation session, you will focus on releasing any tension in your body and on quieting the mind. Once the mind is calm and peaceful, you will easily drift into a pleasant, restful sleep.
We Mentally scan our entire body for areas of tension. We are using body relation and counting technique to drift to sleep.
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