For this session, you should be in your bed or lying down. We mediate to encourage our body to relax and sleep. We slow down the thought process and submerge ourselves to complete awareness and relaxation. If you have difficulty sleeping, I suggest listening to this mediation before sleeping. Your feedback is important, and I am glad to report to you many people download the app in the short time we publish the podcast from UK, France, Mexico, Argentina, China,  and many other places. I am glad this podcast is helping you. Your voice messages and emails are welcome. 
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