Walking meditation lowers stress, reduces anxiety, improves sleep, makes exercise more enjoyable, increases focus & concentration, slows you down, helps you get to know your body, great for mental health, enables you to connect with nature, lowers blood pressure, expands everyday mindfulness, enables you to stay in the present moment.
Today's meditation involves focusing closely on the physical experience of walking, paying attention to each step. For example, during walking meditation, you'll focus on the sensations in your feet instead of focusing on your breathing.
A walking meditation You walk in a straight line, taking your time, using the sensations in your feet as the anchor for your attention.
For this meditation, if this is your first time going walking meditation,
Determine where you like to do it.
It can be inside or outside. For this meditation, we do ten feet distance.
But it can be 100 feet or 5 feet.
Make sure is a clear path to walk.
Walk along the line, slowly and mindfully.
Normal walking is about getting somewhere, but walking meditation is not, so take your time.
Your breath should be relaxed and natural. Your arms and hands can be rested on the side.
Focus on the sensations in your feet as you lift one foot, move it forward,
Complete one step, then start the other one. You can do it bear (if it is safe) foot or with shoes on.
Thank you for joining my friends.
Take good care till the next episode.
Let's give it a try, and let me know how it goes. I will be glad to answer any questions you may have.

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