Recovery from performance - Bec, Georgia, Shaz

Educate to Elevate
12/04/2025 45 min Temporada 2 Episodio 12

Listen "Recovery from performance - Bec, Georgia, Shaz"

Descargar episodio

Episode Synopsis

In this follow up episode we dive into the recovery post event/ game. The first 24 hours post activity is key and there are some really simple ways to maximise this process. We dive into the recovery pyramid - what are the foundational recovery techniques and what are the 1%ers. Join us as we help you develop your own recovery plan, backed by scientific principles.

More episodes of the podcast Educate to Elevate

Introducing Educate to Elevate 02/11/2024
"Be the advocate for your child" - Nicole Livingstone 03/11/2024
Specialisation, growth and load - where to start? 09/11/2024
The importance of Support Systems for the developing athlete- Guest Katie Walker 16/11/2024
Fuelling to prepare, perform and recover - Rebecca Disher 23/11/2024
From Athlete to Advocate: Danielle Spitty on Holistic Wellbeing and Resilience in Sport 30/11/2024
Just the 3 of Us: Sharyn on Wellbeing and Young Athletes – Navigating Challenges and Key Strategies 03/12/2024
An athletes journey - Amy Parmenter, athlete, advocate and all round inspiring human 07/12/2024
Enhancing athlete performance through sleep - Dr Carissa Gardiner 14/12/2024
Sport gets people in the door, but psychology is all about the human - Allira Rogers 21/12/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA