EBBS & FLOWS with Erin

EBBS & FLOWS with Erin

Por: Erin
We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way,  because honestly,  nobody does! If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal. EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!New episodes drop every Wednesday.
62 episodios disponibles

Latest episodes of the podcast EBBS & FLOWS with Erin

Taurus Full Moon Guided Meditation | Ground, Release & Reconnect to Your Worth 04/11/2025
You’re Not Lost, You’re Shifting: Learning to Trust the In-Between 29/10/2025
Aries Full Moon Energy Cleansing Meditation | Release & Realign | October 2025 Full Moon Meditation 06/10/2025
One Year of Podcasting: Lessons, Growth & Gratitude 24/09/2025
The Summer I Slowly Crashed Out | A Lesson on Listening to Your Body 19/09/2025
Energy Cleansing 101: Simple Ways to Reclaim & Reset your Energy 27/08/2025
Virgo New Moon Guided Meditation | August 2025 New Moon Meditation | Chakra Balance | Reiki Infused 20/08/2025
Stop Numbing Your Sensitivity: How Nervous System Healing Turns Overwhelm into Empowerment 13/08/2025
Aquarius Full Moon Guided Meditation | August 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 08/08/2025
Healing Through Connection: Insights from Hosting Women’s Wellness Retreats 30/07/2025
You’re Not Behind: How to Stop Stressing About Time | Reduce Overwhelm, Stress & Anxiety 23/07/2025
Are You Fitting In or Belonging? How to Know & Why It Matters | Relieve Anxiety & Improve Self-Worth 18/07/2025
5 Things to do During a Full Moon (Without Overcomplicating it) 10/07/2025
Try This Mindset Shift for Anxiety Relief | Stop Overthinking 04/07/2025
Cancer New Moon Guided Meditation | June 2025 New Moon Meditation | Chakra Balancing | Reiki Infused 25/06/2025
Green Juice & Tequila Shots: Can Wellness, Healing & Partying Coexist? 18/06/2025
Why a Healing Journey is Lifelong (and That's Okay) 11/06/2025
Strawberry Full Moon Guided Meditation | June 2025 Full Moon Meditation | Chakra Balancing | Reiki Infused 10/06/2025
Nervous System Regulation Series | Part 5 | Co-Regulation, Connection & Why Isolation Keeps Us Stuck 04/06/2025
Nervous System Regulation Series | Part 4 | How Meditation Rewires your Brain - Even in Just 5 Minutes a Day 28/05/2025
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