Connect with Erin! Send a textThe full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it?In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated rituals — they’re gentle practices that help you reflect, release what’s weighing you down, and reconnect with yourself and the natural rhythms around you.Whether you’re feeling a little off around the full moon or just want to bring more intention into your month, this episode will guide you back to center — without the pressure to do it perfectly.Connect with Erin!Follow on Instagram:@ebbsandflows222Send me an Email: [email protected] a Reiki Session With Me!Products:I Published a Dream Journal! Available on Amazon TakeawaysThe full moon affects us emotionally and energetically.Working with the lunar cycle enhances self-awareness.Decluttering your space can amplify the energy of release.Embracing periods of darkness is essential for experiencing light.Video journaling can be a powerful tool for reflection.Movement should be enjoyable to activate life force energy.Connecting with nature helps us remember our place in the universe.Chapters00:00 Introduction to Full Moon Energy04:03 Understanding the Impact of the Full Moon07:13 Five Practices for Full Moon Rituals

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