ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "A Deep Breath A Day Keeps The Stress Away"
In this interactive episode, come and learn new strategies for bettering your mental health and combating stress from Tom Klisiewz - the Founder and President of Smart Health Wellness and Performance. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health, wellness and peak performance strategies through the Harvard Medical School, Massachusetts General Hospital and the Benson-Henry Institute's Stress Management and Resiliency Training, Positivity and Relaxation Training and Resilient Youth programs. He has a Bachelor of Science Degree in Education from the University of Illinois at Urbana-Champaign and is a contributor to the Thrive Global Journal. Visit smarthwp.com for more information!
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