Do you feel like you have to eat all the junk food in the house before starting a diet? This is a “last supper.” And it’s never more prominent than the week between Christmas and New Years. Because you can feel that New Year looming–along with all your self improvement and weight loss goals. We tend to overeat this week more than ever–finishing up all the Christmas treats and generally feeling like we have to “get it in now” before the diet starts.You do not have to do this!! Listen to this episode to understand why. Hunger Scale episode I mentioned: HERENEW!! GRAB my free video mini-course!What To Do When You OvereatMore from Well with Lisa:Ready for your free coaching/consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaDISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!Did you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)You’ll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans →Basics for Women

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