Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]

18/06/2025 26 min Episodio 152
Why Staying Consistent Feels So Hard--And What To Do About It [Ep. 152]

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Episode Synopsis

Struggling to stay consistent with your health habits? You’re not broken—just stuck in a pattern that doesn’t work for you. In this episode, I break down four common “consistency personalities” and what to do instead. If you’ve ever started strong and lost steam fast, this one’s for you.START HERE: Download my FREE GLP-1 Success Starter KitLet’s talk about whether support for GLP-1 use is right for you—book a free consult HEREMore from Well with Lisa:What To Do When You Overeat–During Weight Loss!  GRAB the free video mini-course! Normally $49– Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session?  SCHEDULE HERE!Let's be friends! Follow me on instagram:  @well_with_lisaDid you know  my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

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