"Food freedom" is a buzzword in the health space, but what does it really mean? And can you have food freedom and still lose weight? In this episode, I’m breaking down what true food freedom looks like—without the all-or-nothing extremes.We’ll cover:The biggest misconceptions about food freedomWhy having some structure actually helps you feel more freeHow this differs from intuitive eating (yes, you can pursue weight loss!)Practical steps to create a balanced, sustainable way of eatingIf you’ve ever felt stuck between feeling in control with food and reaching your weight loss goals, this episode is for you.🎧 Tune in now to learn how to build trust with yourself without giving up on the results you want!GRAB my free video mini-course! Normally $49– Free for podcast listeners!What To Do When You Overeat–During Weight Loss!More from Well with Lisa:Ready for your free consult session?  SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram:  @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!  Did you know  my listeners are entitled to 10% discount on a fullscript accountGet your Fullscript account HERE 10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!

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