This week, I’m explaining why macro minerals (and the correct mineral balance) are essential to your health. These minerals aren’t just side characters in your wellness journey—they’re the power grid behind your energy, fertility, and hormone balance.I talk about: Why minerals are foundational to metabolism and hormonal signaling The role of magnesium in thyroid hormone conversion How sodium and potassium keep your cells charged and thyroid humming Why calcium balance matters way beyond bone health Real food sources of each macro mineral and why supplements aren't always the first stepThis episode wraps up Season 3, but we’ll be back soon with Season 4, so be sure to subscribe and stay connected!Ready to learn more? I’ve got a ton of free resources for you!🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your thyroid and metabolism at home for freeCheck out my course Metabolism by Intelligent DesignSUBSCRIBE to this podcast ❤️And don’t forget to shout me out online 😍

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