As I was talking about releasing the victim mentality last week, I felt it was important to talk about another mental pattern that may be affecting your healing: judgement. Every minute you spend judging others’ choices, is a minute that could have been spent in self reflection. My hope is that you begin to feel mentally AND physically lighter as you learn to release the spirit of judgement and gossip.Ready to learn more? I’ve got a ton of free resources for you!Keep an eye out for my new meal plan resource dropping in the next few weeks!🎉 FOLLOW me on IG @cassidy.woelfel 🎉SIGN UP for my webinar on assessing your thyroid and metabolism at home for freeCheck out my course Metabolism by Intelligent DesignSUBSCRIBE to this podcast ❤️And don’t forget to shout me out online 😍

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