Episode 034 - Overtrain Pain

22/01/2024 53 min
Episode 034 - Overtrain Pain

Listen "Episode 034 - Overtrain Pain"

Episode Synopsis

In this weeks episode Monica and Joe sit down and recap this week in the gym, and talk about overtraining. What it can feel like, and what it means for your fitness. They also summarize the Instagram FitFluencers!

They also give you an update on Dry January and The Bakersfield Marathon.

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