Send us a textAre you feeling the effects of age creeping up on you? In this eye-opening conversation, I sit down with Brian Gryn, a health coach and trainer specializing in men over 40. Brian reveals why prioritizing your health isn't just about looking good – it's about being there for your family and living life to the fullest.The Shift in Fitness Needs After 40Why your approach to exercise needs to evolve as you ageThe importance of resistance training for maintaining muscle massHow to adapt your workouts to prevent injuries and maximize resultsThe Power of Small ChangesWhy "low-hanging fruit" can lead to big health improvementsThe surprising impact of daily walks on your overall well-beingHow micro-workouts can fit into even the busiest schedulesRecovery: The Secret Weapon of Fitness After 40The crucial role of sleep in your health journeyWhy post-workout care becomes more important with ageStrategies for listening to your body and avoiding burnoutBut what truly sets this conversation apart is Brian's emphasis on balance and sustainability. He's not here to push extreme diets or grueling workout regimens. Instead, he offers a roadmap for making lasting changes that fit into your real life.Whether you're just starting your fitness journey at 40+ or looking to refine your approach, this conversation will equip you with the tools to take control of your health. Are you ready to invest in yourself and reap the benefits for years to come?Tune in and discover how to prioritize your health, boost your energy, and become the best version of yourself – no matter your age.Connect with Brian:CTA: https://www.stepladdersystem.com/simp...Website:https://briangryn.comFaceBook:  / getleanandeatclean  Instagram:  / brian_menshealth  LinkedIn:Support the show

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