Summer holidays aren’t exactly “holidays” for parents of children of all ages!
 
Take out me time during the days at times that for your and your family’s schedule best.
 
-If you have napping toddlers, A) head out on a run or B) do a yoga session, C) read a book, while they’re sleeping.
 
-If you have teens, lets them have their “pre-adult” alone time multiple times a day and do something yourself, with girlfriends 👯‍♀️ or of course your partner.
 
SUMMER TIME - ME TIME - Take the oxygen mask self first before helping others!!
 
@drschwank
@unesurcent

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