From matcha to sourdough to perimenopause

24/09/2025 37 min Episodio 331
From matcha to sourdough to perimenopause

Listen "From matcha to sourdough to perimenopause"

Episode Synopsis

Today’s conversation with Tanya.
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.
We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.
 
@drschwank
@unesurecent
@sourdough_at9
@tanyaponya