Listen "From matcha to sourdough to perimenopause"
Episode Synopsis
Today’s conversation with Tanya.
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.
We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.
@drschwank
@unesurecent
@sourdough_at9
@tanyaponya
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.
We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.
@drschwank
@unesurecent
@sourdough_at9
@tanyaponya
More episodes of the podcast Dr. Simone’s Mind Space
An openminded conversation
17/10/2025
Two Female Doctors in Conversation
29/08/2025
Two Female Doctors in Conversation
29/08/2025
Sourdough queen & barre instructor: mom life
28/08/2025
Back to routines: matcha & co
19/08/2025
Summer time: couples time
02/08/2025
Summertime and mommy me time
02/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.