Today’s episode demonstrates fast and effective methods to boost confidence before important events or decisions.
How can we boost confidence before important events or decisions?
-Exercise and get an endorphin booster and reduce stress at the same time.
-Turn the world upside down, do an inversion pose such as headstand, shoulder stand. It will sharpen your attention, make you feel more confident, and calm.
-Present always standing, you can breathe better, reduce stress and anxiety. Standing up signifies a powerful posture.
-Dress for success. Wear clothes that convey confidence and feel powerful while wearing them.

@drschwank
@optimalperformancezurich
@unesurcent

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