Pathways to Longevity: Health Optimization with Dr. Remina

Dr. Remina Panjwani Show
23/07/2024 8 min Temporada 1 Episodio 16
Pathways to Longevity: Health Optimization with Dr. Remina

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Episode Synopsis

In this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.

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