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Listen "The Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming Joy"
Episode Synopsis
What if your body held the key to healing your mind?
In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.
We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and find joy—no fluff, just soul-nourishing guidance.
💫 Ready to feel more grounded, more alive, and more you? Hit play and take the first step.
About The Guest
Heather Luna is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring workshops and kundalini yoga classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, she shares techniques that are based on personal efficacy and experience. Heather is a resident Wellness Guide at CIVANA Wellness Resort and Spa in Carefree, Arizona and has been an invited facilitator at events and festivals hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Summit Series, Lululemon, Kabbalah Centre International, Art With Me, Moonbow Festival, and Restaura Experience.For more information about Heather and her work, visit www.SwanLoveHolistics.com or her profiles on Instagram and Facebook at @SwanLoveHolistics.
In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.
We’re talking real practices, deep insights, and gentle ways to regulate your nervous system and find joy—no fluff, just soul-nourishing guidance.
💫 Ready to feel more grounded, more alive, and more you? Hit play and take the first step.
About The Guest
Heather Luna is an international wellness leader and instructor of kundalini yoga who has introduced the practice to thousands from around the globe. With over 1,000 accredited training hours in kundalini, yoga therapy and psychology, she creatively leads inspiring workshops and kundalini yoga classes. At a more intimate level, she works one-on-one with individuals as a psychodynamic therapist guiding people back to their wholeness. As a person with a deep curiosity for esoteric wisdom, Heather has a curiosity for discovering ancient methods for thriving in the modern world and a penchant for teaching abstract applications in more digestible and relatable ways. Having successfully eradicated her own decades-long bout with depression and having transformed important interpersonal relationships in her life, she shares techniques that are based on personal efficacy and experience. Heather is a resident Wellness Guide at CIVANA Wellness Resort and Spa in Carefree, Arizona and has been an invited facilitator at events and festivals hosted by Wanderlust, Golden Bridge Yoga, Sadhana Works, Summit Series, Lululemon, Kabbalah Centre International, Art With Me, Moonbow Festival, and Restaura Experience.For more information about Heather and her work, visit www.SwanLoveHolistics.com or her profiles on Instagram and Facebook at @SwanLoveHolistics.
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