Listen "91. First CrossFit Open Experience"
Episode Synopsis
In this podcast I share my first CrossFit Open with you - the roller coaster of ups ands downs - this is not really about CrossFit but about deeper conversations around doing something just for you, taking on a challenge that you don't feel ready for, the thoughts and feelings that are familiar to so many of us "can I do this?" and "it all feels too hard"....then how you feel on the other side
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