81. Hello 2025 (Part 1)

15/01/2025 22 min Episodio 81
81. Hello 2025 (Part 1)

Listen "81. Hello 2025 (Part 1)"

Episode Synopsis

In this episode I recap the homework from last week - yes I did it and it's already made a huge difference in an area of my life that I have found daunting to tackle. I also break down what my actions and goals are in the three big areas of wellbeing (food, movement and sleep). I hope this helps to both inspire you and see how to make changes in these aspects realistic.