ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "36. Mindful Eating"
Episode Synopsis
In this weeks episode I tackle just where to start with mindful eating, why we get stuck, unpack the difference between restriction and enjoyment and how to apply mindful eating when so busy. For those that are struggling with your food (and have done potentially forever) and feeling out of control with eating – this one is for you.
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