Today we are talking about a very important topic - our GUT HEALTH. In this episode we will talk about how to heal/improve your gut health, what foods to avoid, what I clinically do with my patients that you can adopt easily at home, supplements and so much more. We also discuss why the brain and the gut are connected. There are ways to improve our emotions and mood through looking after our gut. I want you know how to improve your health and if we were in my office we would start right here - our gastrointestinal tract (i.e GUT). 

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