Chronic inflammation is the key player that contributes to most chronic disease today. Navigating through what causes inflammation in todays world of the fast and convenience, with an array of dogmatic diets on social media, how do we know what is right for you? A personalised approach with knowing what works for your body is the key to reducing inflammation. Today we will go through a brief overview of how we can find out what foods trigger inflammation in you. What I discuss today can be adopted easily at home.  You can take charge of your own health journey, knowledge is power. Bringing knowledge to light! 

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