ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Bodyscan for Anxiety"
Episode Synopsis
Bodyscan for anxiety
More episodes of the podcast Dr. Hope Coach
Sleep
28/01/2021
Diaphragmatic Breathing (Faith-based)
25/01/2021
Mindfulness Meditation (Faith-based)
25/01/2021
Bodyscan (Faith-based)
25/01/2021
Progressive Muscle Relaxation (Faith Based)
11/09/2020
4-7-8 Breathing
11/09/2020
Progressive Muscle Relaxation
08/09/2020
Mindfulness Meditation for Stress & Anxiety
06/09/2020
Diaphragmatic Breathing
05/09/2020
In God we trust