Episode Synopsis "4-7-8 Breathing "

4-7-8 Breathing 

Listen "4-7-8 Breathing "

More episodes of the podcast Dr. Hope Coach

• Sleep
• Diaphragmatic Breathing (Faith-based)
• Mindfulness Meditation (Faith-based)
• Bodyscan (Faith-based)
• Progressive Muscle Relaxation (Faith Based)
• 4-7-8 Breathing
• Progressive Muscle Relaxation
• Bodyscan for Anxiety
• Mindfulness Meditation for Stress & Anxiety
• Diaphragmatic Breathing